وجبة غذاء صيفية بامتياز 2024 🐬كلمار معمر و البنة يا سلام💖

bread crumbs

🥗Healthier: quinoa

💰Cheaper: oats

Quinoa provides a gluten-free option, while oats are often less expensive.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice is a non-alcoholic substitute, while chicken broth adds flavor at a lower cost.

Clean the calamari and cut the tentacles into small cubes for the stuffing.

Mix the minced meat with grated onion, garlic, grated tomato, canned tomatoes, chopped parsley, chopped coriander, black pepper, cumin, ginger, and red pepper.

Stuff the calamari with the mixture.

Place the stuffed calamari in a baking dish and add some sauce on top.

Bake in the oven until cooked through.

Cooking Techniques

Spice Level:

Dietary

Allergens