Cooking Chekdermeh, a traditional Turkmen dish by rural women | village cooking in iran

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and flavor at a lower cost.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits can be healthier, while raisins are a budget-friendly option.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts offer healthy fats, while sunflower seeds are more affordable.

Prepare the meat and cut it into pieces.

Rinse rice under cold water until water runs clear.

Soak rice in water for at least 30 minutes.

Heat oil in a traditional Kazan cast iron dish over medium heat.

Sauté chopped onion until translucent.

Add the meat and cook until browned.

Stir in saffron and spices (salt, black pepper).

Add soaked rice to the pot and mix well.

Cover and cook until rice is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens