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Meals With Maria
Meals With Maria
17 recipes on Enhanced Recipes
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Recipes in this Video

4 recipes

Ingredients

  • 1 lb chicken tenders
  • 1 cup buttermilk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs
  • 1/2 tsp cayenne pepper (optional)
  • cooking spray

Instructions

  1. 1In a bowl, combine buttermilk, garlic powder, onion powder, paprika, black pepper, and salt. Mix well.
  2. 2Add the chicken tenders to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour, or overnight for best results.
  3. 3In a separate bowl, mix together the flour, breadcrumbs, and cayenne pepper (if using).
  4. 4Remove the chicken from the buttermilk and let the excess drip off. Dredge each tender in the flour mixture, pressing lightly to adhere.
  5. 5Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  6. 6Spray the air fryer basket with cooking spray to prevent sticking.
  7. 7Place the coated chicken tenders in a single layer in the air fryer basket. Spray the tops lightly with cooking spray.
  8. 8Cook the chicken tenders in the air fryer for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  9. 9Check the internal temperature of the chicken; it should reach 165°F (75°C).
  10. 10Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.

Equipment

air fryermixing bowlsmeasuring cupsmeasuring spoonswhisktongs
🌶️🌶️🌶️Low

Ingredients

  • 1 lb ground beef
  • 4 hamburger buns
  • 4 slices American cheese
  • 1/2 cup lettuce, shredded
  • 1/2 cup tomato, sliced
  • 1/4 cup pickles, sliced
  • 1/4 cup onions, diced
  • 1/4 cup mayonnaise
  • 1/4 cup ketchup
  • 1/4 cup mustard
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1Preheat a grill or skillet over medium-high heat.
  2. 2In a bowl, season the ground beef with salt and black pepper, then form into 4 equal patties.
  3. 3Grill the patties for about 3-4 minutes on one side, then flip them over.
  4. 4Place a slice of American cheese on each patty and cook for an additional 2-3 minutes until the cheese is melted.
  5. 5While the patties are cooking, toast the hamburger buns on the grill or in a toaster until golden brown.
  6. 6Assemble the burgers by spreading mayonnaise, ketchup, and mustard on the bottom half of each bun.
  7. 7Add the cooked beef patty with melted cheese on top of the condiments.
  8. 8Layer shredded lettuce, sliced tomato, pickles, and diced onions on top of the patty.
  9. 9Cover with the top half of the bun and serve immediately.

Equipment

grillskilletmixing bowlspatulatoaster

Ingredients

  • 4 large russet potatoes
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika

Instructions

  1. 1Preheat the air fryer to 380°F (193°C).
  2. 2Wash and peel the russet potatoes.
  3. 3Cut the potatoes into thin strips to form fries.
  4. 4Soak the potato strips in cold water for at least 30 minutes to remove excess starch.
  5. 5Drain the potatoes and pat them dry with a clean towel.
  6. 6In a large bowl, toss the potato strips with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
  7. 7Place the seasoned fries in the air fryer basket in a single layer, making sure not to overcrowd them.
  8. 8Air fry the fries for 15-20 minutes, shaking the basket halfway through for even cooking.
  9. 9Check for desired crispiness; if needed, air fry for an additional 2-5 minutes.
  10. 10Remove the fries from the air fryer and let them cool slightly before serving.

Equipment

air fryercutting boardknifelarge bowltowel
low-carbpaleopescatarian

Ingredients

  • 1 lb ground beef
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup diced pickles
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded lettuce
  • 1/4 cup diced onion
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 2 tbsp mustard
  • 1 tbsp apple cider vinegar
  • 1 tbsp Worcestershire sauce

Instructions

  1. 1In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat.
  2. 2Season the cooked beef with salt and black pepper. Stir to combine and remove from heat.
  3. 3In a large bowl, combine the shredded lettuce, diced tomatoes, diced pickles, diced onion, and shredded cheddar cheese.
  4. 4In a separate small bowl, mix together the mayonnaise, mustard, apple cider vinegar, and Worcestershire sauce to create the dressing.
  5. 5Add the cooked ground beef to the salad mixture and toss gently to combine.
  6. 6Drizzle the dressing over the salad and toss again until everything is well coated.
  7. 7Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Equipment

skilletlarge bowlsmall bowlspatula

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