How To Cook Like A Bajan Summer 2025 Episode 6

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories, while processed cheese is often cheaper.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more fiber, while white bread is often less expensive.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce is fresher, while store brands are budget-friendly.

In a hot pan, add 2 teaspoons of olive oil.

Add carameters chicken burger, carameters beef burger, and a spicy pork sausage to the pan.

After about 30 seconds, add cold butter to the pan to cool it down and prevent burning while caramelizing the meat.

After about 2 minutes, flip the burgers and turn the sausages, cooking for another 2 minutes.

Rest the skillet aside to let residual heat continue cooking the meat, keeping moisture inside.

Prepare coleslaw by grabbing 1/4 white cabbage, 1/4 purple cabbage, and 1 large carrot.

Add 4 tablespoons of mayonnaise, 1 teaspoon of mustard, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt to the cabbage and carrot, then mix together and set aside in the refrigerator.

In a hot pan, sauté julienned onions and carrots until golden brown.

Add ketchup, barbecue sauce, mustard, and 1 teaspoon of hot sauce to the sautéed vegetables and incorporate all together to make the chef's special sauce.

Plate the beef burger and chicken burger, adding the chef's special sauce at the bottom.

Boil eggs for about 10 minutes, slice them, and add to the platter.

Top the burgers with coleslaw and a bit of chiffonaded lettuce.

Finish with more of the chef's special sauce on top of the burgers.

Present the sausages alongside the burgers, adding more coleslaw and a ramekin of sauce.

Finish the dish with a sprinkle of herbs on top.

For dessert, layer Ferrero Rocher chocolate at the bottom of a dish, add Bon ice cream, then more chocolate, and top with more ice cream.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens