Four recipes I can't stop eating! (vegan, plant based, oil free)
Recipes in this Video
The Edamame Crunch Salad is a vibrant, refreshing dish that highlights the use of edamame, a staple in Japanese cuisine. This salad combines crunchy vegetables with a tangy dressing, making it a popular choice for summer gatherings and potlucks in the United States. Its appeal has led to variations across various cuisines, often incorporating different nuts or seeds for added texture.
Ingredients
- ●edamame
- ●cabbage
- ●carrots
- ●green onions
- ●red bell pepper
- ●cilantro
- ●sesame seeds
- ●almonds
- ●soy sauce
- ●rice vinegar
- ●honey
- ●sesame oil
- ●salt
- ●black pepper
Instructions
- 1Prepare edamame by boiling until tender, then drain and cool.
- 2Shred cabbage and carrots into thin strips.
- 3Chop green onions and red bell pepper into small pieces.
- 4Finely chop cilantro and set aside.
- 5In a large bowl, combine edamame, cabbage, carrots, green onions, red bell pepper, and cilantro.
- 6In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, salt, and black pepper until well combined.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Sprinkle sesame seeds and almonds on top before serving.
- 9Serve immediately or chill for 30 minutes to enhance flavors.
Ingredient Alternatives
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is a natural sweetener with a similar flavor profile.
almonds
Healthier: sunflower seeds
Cheaper: pumpkin seeds
Sunflower seeds provide a nut-free crunch.
Also Known As
Ingredients
- ●1 cup raw cashews (soaked for 4 hours)
- ●1/4 cup coconut oil (melted)
- ●1/4 cup maple syrup
- ●1/4 cup almond milk
- ●1 tsp vanilla extract
- ●1/2 cup almond flour
- ●1/4 cup cocoa powder (optional for chocolate flavor)
- ●1/4 tsp salt
- ●Fresh fruit or chocolate for topping (optional)
Instructions
- 1Drain and rinse the soaked cashews.
- 2In a blender, combine the soaked cashews, melted coconut oil, maple syrup, almond milk, vanilla extract, and salt. Blend until smooth and creamy.
- 3In a separate bowl, mix the almond flour and cocoa powder (if using).
- 4Fold the almond flour mixture into the cashew mixture until well combined.
- 5Line a mini muffin tin with paper liners or grease it lightly.
- 6Spoon the cheesecake mixture into the muffin tin, filling each cup about 3/4 full.
- 7Place the muffin tin in the freezer for at least 2 hours to set.
- 8Once set, remove the cheesecake bites from the tin and peel off the liners.
- 9Top with fresh fruit or a drizzle of melted chocolate if desired.
- 10Serve immediately or store in an airtight container in the freezer.
Equipment
Crispy black bean tacos are a beloved street food in Mexico, often enjoyed as a quick and satisfying meal. The dish highlights the use of black beans, a staple in Mexican cuisine, combined with fresh toppings like avocado and lime. These tacos celebrate the simplicity and richness of traditional ingredients, making them a popular choice for both casual dining and special occasions. Today, they have gained popularity beyond Mexico, embraced in vegetarian and health-conscious diets worldwide.
Ingredients
- ●black beans
- ●corn tortillas
- ●vegetable oil
- ●onion
- ●garlic
- ●cumin
- ●chili powder
- ●lime
- ●cilantro
- ●salt
- ●pepper
- ●avocado
- ●sour cream
- ●cheese
- ●salsa
Instructions
- 1Rinse and drain black beans, then mash them lightly with a fork.
- 2Heat oil in a skillet over medium heat until shimmering.
- 3Add chopped onion and sauté until translucent, about 3-4 minutes.
- 4Stir in minced garlic, cumin, chili powder, salt, and pepper; cook for 1-2 minutes until fragrant.
- 5Add mashed black beans to the skillet and mix well; cook until heated through, about 5 minutes.
- 6Warm corn tortillas in a separate pan or microwave until pliable.
- 7Fill each tortilla with a generous spoonful of the black bean mixture.
- 8Top with diced avocado, cilantro, and a squeeze of lime juice.
- 9Serve with sour cream, cheese, and salsa on the side.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
cheese
Healthier: nutritional yeast
Cheaper: cottage cheese
Nutritional yeast provides cheesy flavor with fewer calories
Techniques
Equipment
Also Known As
Originating from the vibrant culinary traditions of Mexico, this One Pot Mexican Quinoa is a wholesome dish that combines the earthiness of quinoa with the bold flavors of spices, beans, and vegetables. It's often enjoyed as a nutritious meal that reflects the principles of Mexican cooking—using fresh ingredients and simple techniques. In modern times, this dish has gained popularity for its ease of preparation and versatility, making it a favorite among health-conscious eaters worldwide.
Ingredients
- ●quinoa
- ●black beans
- ●corn
- ●bell pepper
- ●onion
- ●garlic
- ●diced tomatoes
- ●vegetable broth
- ●cumin
- ●chili powder
- ●lime juice
- ●cilantro
- ●salt
- ●pepper
- ●avocado
Instructions
- 1Rinse quinoa under cold water and drain.
- 2Heat a large pot over medium heat and add olive oil until shimmering.
- 3Sauté onion and bell pepper until softened, about 5 minutes.
- 4Add garlic and cook until fragrant, about 1 minute.
- 5Stir in quinoa, black beans, corn, diced tomatoes, vegetable broth, cumin, and chili powder.
- 6Bring to a boil, then reduce heat to low and cover.
- 7Simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
- 8Remove from heat and stir in lime juice and chopped cilantro.
- 9Season with salt and pepper to taste.
- 10Serve topped with sliced avocado.
Ingredient Alternatives
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice is a whole grain, while white rice is more economical.
black beans
Healthier: lentils
Cheaper: canned chickpeas
Lentils are high in protein and cheaper than canned beans.
avocado
Healthier: sliced cucumber
Cheaper: sour cream
Cucumber adds freshness, while sour cream provides creaminess.
Techniques
Equipment
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