Top 20 Colombian Foods 🇨🇴🍴

corn flour

🥗Healthier: whole grain corn flour

💰Cheaper: cornmeal

Whole grain corn flour is more nutritious, while cornmeal is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese offers a healthier option, while processed cheese can be more budget-friendly.

meat

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey is a healthier protein choice, while chicken thighs are often cheaper than other cuts.

Mix pre-cooked cornmeal, water, and salt in a bowl until a dough forms.

Shape the dough into thick round cakes.

Grill or fry the cakes until crispy on the outside and soft on the inside.

Slice open the arepas and fill with cheese, meat, or vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens