Acai Bowl

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats provide fiber and are a cost-effective alternative.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier, while soy milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is lower on the glycemic index, while agave is often less expensive.

Freeze fruit. Slice a banana, transfer it onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.

Blend. In a blender, blend first frozen banana & blueberries until smooth, adding milk gradually. Once it is smooth, add acai puree. Process until well blended.

Toppings. Pour the smoothie into bowls and top with your favorite toppings (granola, nuts, chia seeds, pumpkin seeds, coconut chips, fresh fruit).

Serve immediately!

Freeze fruit. Slice a banana & mango, transfer them onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.

Blend. In a blender, blend first frozen banana, mango, honey & blueberries until smooth, adding milk gradually. Once it is smooth, add acai puree. Process until well blended.

Toppings. Pour the smoothie into bowls and top with your favorite toppings (granola, nuts, chia seeds, pumpkin seeds, other fresh fruit).

Freeze fruit. Slice a banana & strawberries, transfer them onto a tray in a single layer or cutting board and freeze completely. Once frozen, transfer to a bag.

Blend. In a blender, blend first frozen banana, strawberries, honey & blueberries until smooth, adding milk gradually. Once it is smooth, add acai puree. Process until well blended.

Toppings. Pour the smoothie into bowls and top with your favorite toppings (granola, fresh strawberries, pistachio nuts, chia seeds and kiwi).

Cooking Techniques

Spice Level:

Dietary

Allergens