MUNCHY MONDAYS EP. 9 |Full Day of Eating + Acai Recipe|

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats provide fiber and are a cost-effective alternative.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier, while soy milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is lower on the glycemic index, while agave is often less expensive.

Chop up potatoes for roasting.

Roast the potatoes until cooked through.

Prepare 4 egg whites and cook them.

Slice 1/2 of an avocado and set aside.

Take 2 acai packets and blend with strawberries, banana, and a tiny bit of almond milk.

Top the acai bowl with coconut shavings.

Serve with a generous amount of ketchup on the side.

Snack on carrots, consuming about half a bag.

Prepare 2 protein waffles according to package instructions.

Top the waffles with chocolate protein cream and white chocolate protein cream.

Make protein pancakes using the Flapjack mix, adding mini chocolate chips, strawberries, and blackberries.

Drizzle honey on top of the pancakes.

Go grocery shopping at Whole Foods for dinner ingredients.

Select fish, potatoes, pasta, rice, lettuce, cabbage, and falafel from Whole Foods.

Plan to have a Square bar for dessert.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens