Açai Bowl

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats provide fiber and are a cost-effective alternative.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier, while soy milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is lower on the glycemic index, while agave is often less expensive.

Get açai puree in pouches.

Use frozen sliced bananas and blueberries for the mix.

Add peanut butter from a jar and a pouch for easier spreading.

Use date syrup as a sweetener, adjusting to taste.

Clean strawberries and blueberries, blotting off excess water.

Pour in plant-based oat milk, or any preferred milk like hemp or coconut.

Use a Ninja blender designed for smoothie bowls, or a Vitamix if available.

Add 2 pouches of açai puree to the blender.

Fill the blender with frozen bananas and leave room for blueberries.

Add a little date syrup to the mixture, adjusting sweetness as needed.

Pour in a little oat milk to help blend the ingredients together.

Use the tamper to blend the thick mixture until smooth.

Transfer the açai base to a coconut bowl, smoothing it out at the bottom.

Add granola on top of the açai base.

Slice and add strawberries on one side, using as many as desired.

Add diced blueberries on the other side of the bowl.

Top the bowl with peanut butter, adding extra if desired.

Sprinkle chia seeds on top for aesthetics.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens