Légumes à volonté et maigrir des fesses - Webinaire en direct #34 avec l'équipe Savoir Maigrir

scallops

🥗Healthier: fish fillets

💰Cheaper: surimi

Fish fillets are lower in calories and surimi is more budget-friendly.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt is lower in calories and milk is often cheaper.

Preheat the oven to 200°C (400°F).

Clean the scallops and set aside.

In a pan, melt butter and sauté garlic and shallots until translucent.

Add white wine and reduce by half.

Stir in cream and season with salt and pepper.

Place scallops in shells, pour sauce over them, and sprinkle breadcrumbs on top.

Bake in the oven for about 10-15 minutes until golden brown.

Cooking Techniques

Spice Level:

Allergens