Aussie Caprese Salad by Ben O'Donoghue
Recipe Information
Aussie Caprese Salad
Cultural Context
Originating from Italy, the Caprese salad celebrates the vibrant flavors of fresh ingredients. In Australia, this dish has been adapted to include local produce like avocados, adding creaminess and a unique twist. It's a popular choice for summer gatherings and barbecues, reflecting the Australian love for fresh, outdoor dining. Today, variations abound globally, often incorporating seasonal ingredients or different dressings.
fresh mozzarella
🥗Healthier: low-fat mozzarella
💰Cheaper: cottage cheese
Low-fat mozzarella reduces calories while cottage cheese provides a similar texture.
balsamic vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: red wine vinegar
Apple cider vinegar offers a tangy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier while vegetable oil is often more affordable.
fresh basil
🥗Healthier: spinach
💰Cheaper: dried basil
Spinach adds freshness with fewer calories, while dried basil is more economical.
Wash and cut the tomatoes in half in irregular shapes.
Season with a little salt, half of the olive oil, and the picked rosemary.
Mix the cottage cheese with the remaining oil, garlic, salt, and pepper, and half the chopped herbs and set aside.
Preheat the barbecue grill plate to very hot.
Cook the tomatoes cut side down on the preheated barbecue until charred.
Remove to a serving plate.
Scatter the cottage cheese over the tomatoes and garnish with remaining freshly chopped herbs.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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