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Aussie Caprese Salad by Ben O'Donoghue

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Aussie Caprese Salad

Cultural Context

Originating from Italy, the Caprese salad celebrates the vibrant flavors of fresh ingredients. In Australia, this dish has been adapted to include local produce like avocados, adding creaminess and a unique twist. It's a popular choice for summer gatherings and barbecues, reflecting the Australian love for fresh, outdoor dining. Today, variations abound globally, often incorporating seasonal ingredients or different dressings.

AustralianAUside
15 min
easy
2 servings
Servings4
1kg tomatoes
sea salt
¼ cup (60ml) extra virgin olive oil
1 bunch of fresh rosemary, leaves picked
250g tub cottage cheese
2 cloves garlic
freshly ground black pepper
1/3 cup mixed chopped herbs (basil, oregano, mint)

fresh mozzarella

🥗Healthier: low-fat mozzarella

💰Cheaper: cottage cheese

Low-fat mozzarella reduces calories while cottage cheese provides a similar texture.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often more affordable.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Spinach adds freshness with fewer calories, while dried basil is more economical.

1

Wash and cut the tomatoes in half in irregular shapes.

2

Season with a little salt, half of the olive oil, and the picked rosemary.

3

Mix the cottage cheese with the remaining oil, garlic, salt, and pepper, and half the chopped herbs and set aside.

4

Preheat the barbecue grill plate to very hot.

5

Cook the tomatoes cut side down on the preheated barbecue until charred.

6

Remove to a serving plate.

7

Scatter the cottage cheese over the tomatoes and garnish with remaining freshly chopped herbs.

Cooking Techniques

slicinglayering

Equipment Needed

barbecue grill plateserving plate

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Caprese Salad with a TwistAustralian Caprese

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