Labouyi Ble(Bulgur Wheat Porridge)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides a natural sweetness.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor.

Soak wheat in water for about 30 minutes.

Pour soaked wheat into a pot.

Add a few cups of milk, cinnamon stick, and star anise, then let it boil.

Once cooked, blend the wheat until smooth, adding more milk if it gets too thick.

Strain the blended wheat to remove remnants.

Return the strained mixture to the pot, adding back the star anise and cinnamon stick.

Add sugar and fold it in.

Add 1 cup of evaporated milk and stir.

Add salt to enhance sweetness and stir again.

Let it simmer for about 10 to 15 minutes.

At the end, add almond extract and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens