BROWN STEW CHICKEN || TERRI-ANN’S KITCHEN

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious and canned beans save time.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical.

Clean chicken wings with lemon and vinegar, then chop in half and remove wing tips.

In a bowl, add chicken wings, brown sugar, salt, adobo, complete seasoning, chopped carrot, ginger, garlic, thyme, parsley, spring onions, and plum tomatoes.

Mix all ingredients together using hands to ensure chicken is well seasoned.

Marinate chicken for 30 minutes to 1 hour.

In a pot, heat 1 tbsp of oil and add brown sugar to create Browning.

Wait for sugar to caramelize to a dark brown color before adding chicken wings.

Stir chicken to coat in Browning, then cover pot to let chicken cook in its own juices for 2-3 minutes.

Once juices have reduced, add 2-3 cups of water to the pot and cover again.

Cooking Techniques

Equipment Needed

Spice Level: