Ultimate Brunswick Stew | True Southern Cooking at Its Finest

pork

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat, while chicken thighs are more affordable.

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be healthier without added sugars, while ketchup is budget-friendly.

Sauté onions until soft in melted butter.

Add chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked meat, diced potatoes, crushed tomatoes, lima beans, corn and a big pinch of salt and pepper.

Bring the mixture to a boil, reduce to a simmer and cook over medium-low until thick, about 1 1/2 hours, stirring on occasion.

Cooking Techniques

Equipment Needed

Spice Level: