Episode 4 - Brunswick Stew

pork

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat, while chicken thighs are more affordable.

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be healthier without added sugars, while ketchup is budget-friendly.

Crush San Marzano peeled tomatoes with washed hands and set aside.

Heat 2 tablespoons of butter and 1 tablespoon of extra virgin olive oil in a large pot.

Add 2 cups of onions to the pot and sauté until translucent.

Add 1 teaspoon of chopped garlic and mix until fragrant.

Stir in 1.5 cups of corn and 1.5 cups of butter beans (frozen).

Add 1.5 pounds of chopped potatoes to the pot and mix well.

Pour in crushed tomatoes and add chicken broth until desired consistency is reached.

Add 2 teaspoons of low country boil seasoning and barbecue sauce (about 1/2 cup).

Bring the mixture to a boil, then reduce heat and simmer for 30 to 40 minutes.

Check on the smoked chicken and pork while the stew simmers.

Add the smoked chicken and pork to the stew before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary