BRUNSWICK STEW IN INSTANT POT!

pork

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat, while chicken thighs are more affordable.

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be healthier without added sugars, while ketchup is budget-friendly.

Heat a large skillet until smoking and add bacon grease.

Sear chicken thighs and sirloin tip roast in the skillet until browned.

Remove the seared meat and set aside.

In the Instant Pot, add 28 ounces of diced tomatoes.

Add 1 medium chopped onion, 2 medium chopped carrots, and 2 stalks of chopped celery to the pot.

Add 1 cup of frozen corn, frozen lima beans, and frozen green peas to the pot.

Chop small potatoes into chunks and add them to the pot.

Add 1 tablespoon of Worcestershire sauce and 2 tablespoons of brown sugar to the pot.

Add about 1/4 teaspoon of Himalayan sea salt to the pot.

Stir all ingredients in the pot until well mixed.

Add enough moisture to reach the fill line in the Instant Pot.

Seal the Instant Pot and set it to cook for 2 hours and 10 minutes.

Once cooking is complete, allow the pressure to release naturally before opening the lid.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary