Ensopado Brunswick | Comidas Exóticas | Food Network Brasil

pork

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat, while chicken thighs are more affordable.

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be healthier without added sugars, while ketchup is budget-friendly.

Add a few tablespoons of butter to a pot.

Add a bouquet garni of thyme, rosemary, bay, and sage to the butter.

Add chopped onions and chopped garlic to the pot.

Lightly cook and sweat the onions and garlic until shiny.

Season the onions with a little bit of salt to release their liquid.

Add crushed dried Aleppo chilies to the pot.

Pour in Worcestershire sauce and let it cook.

Add stock and tomatoes, and bring to a boil.

Add homemade barbecue sauce and Carolina Gold mustard barbecue sauce to the pot.

Add smoked pork, beef sausage, pulled pork barbecue, and smoked brisket to the mixture.

Bring the mixture back to heat until boiling again.

Add corn and butter beans to the stew.

Let the stew simmer slowly on the stovetop for a couple of hours, topping off with stock or water as needed.

After a couple of hours, remove the bouquet garni and discard it.

Season the stew with a little vinegar and Crystal hot sauce, and stir.

Let the stew rest for 10 minutes before serving with saltines on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary