Toby's Nanny's Brunswick Stew

pork

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is lower in fat, while chicken thighs are more affordable.

bbq sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be healthier without added sugars, while ketchup is budget-friendly.

Boil chicken and pork together in a large pot, saving the broth and spooning off any pork froth.

Remove meat, let it cool, then chop or grind into small pieces.

Put pieces back in with most of the broth, add ketchup, Worcestershire, onions, potatoes, tomatoes, and hot sauce to taste.

Cook for 45 minutes on medium, then add corn.

Cook for about 2 hours on low until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary