Comfort Village Foods! SACH Dish with Meat and Vegetables

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner and cheaper than beef.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Clean the fish and cut it into pieces.

Boil water in a pot over medium heat.

Add the fish pieces to the boiling water and cook until they are opaque, about 5-7 minutes.

Remove the fish and set aside, leaving the broth in the pot.

Add tamarind paste to the broth, stirring to dissolve.

In a separate pan, sauté shallots, garlic, and chili peppers until fragrant, about 3-4 minutes.

Add the sautéed mixture to the broth, stirring well.

Incorporate lemongrass, galangal, and kaffir lime leaves into the broth.

Add the eggplant and green beans to the broth and simmer until tender, about 5-10 minutes.

Return the fish to the pot and season with palm sugar and fish sauce.

Taste and adjust seasoning with salt or additional fish sauce as needed.

Serve hot, garnished with fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary