Sauteed Swiss Chard Recipe - Armenian Cuisine - Heghineh Cooking Show

Swiss chard

🥗Healthier: kale

💰Cheaper: spinach

Kale is nutrient-dense while spinach is more affordable and widely available.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is lower in calories and provides a cheesy flavor without dairy.

Wash the Swiss chard thoroughly and remove the stems from the leaves.

Chop the Swiss chard leaves into bite-sized pieces.

Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.

Add 2 cloves of minced garlic to the skillet and sauté until fragrant, about 1 minute.

Add the chopped Swiss chard to the skillet and toss to coat with the oil.

Sauté the Swiss chard until wilted, about 3-5 minutes.

Season with salt, black pepper, and red pepper flakes to taste.

Drizzle 1 tablespoon of lemon juice over the sautéed chard and toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens