How To Make Thai Marinated Grilled Chicken & Thai Mango Salad - Cooking From A Can Video Series

fish sauce

🥗Healthier: soy sauce + Worcestershire

💰Cheaper: soy sauce

Soy sauce is easier to find and offers a similar umami flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar provides a lower glycemic index.

coconut milk

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt adds creaminess with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a great vegetarian alternative, while pork is often less expensive.

Prepare the marinade by mixing soy sauce, sugar, vegetable oil, black pepper, garlic, and ginger in a bowl.

Add the chicken breast to the marinade and let it sit for at least 1 hour, preferably overnight.

Preheat the grill to medium-high heat.

Remove chicken from the marinade and let excess drip off.

Grill the chicken for about 6-8 minutes per side, or until fully cooked and juices run clear.

While the chicken is grilling, prepare the mango salad by combining diced mangoes, fish sauce, sugar, lime juice, chopped cilantro, chopped mint, diced red pepper, diced red onion, chopped peanuts, and cashews in a bowl.

Toss the salad well and serve it alongside the grilled chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens