Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

👍ENSALADA FÁCIL DE GARBANZOS Con mostaza de Dijón

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
820 views👍 38
Cocinando con Energía
Cocinando con Energía
11 recipes on Enhanced Recipes
Follow Cocinando con Energía to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Spicy Chickpeas Salad

Cultural Context

Originating from Mediterranean cuisine, Spicy Chickpeas Salad showcases the region's love for fresh vegetables and legumes. This dish is often served as a refreshing side or light meal, emphasizing healthy eating and vibrant flavors. Today, it has gained popularity worldwide, with variations incorporating different spices and vegetables to suit local tastes.

MediterraneanESside
15 min
easy
4 servings
Servings4
Aceite de oliva
500 g de garbanzos cocidos
Pimiento rojo asado
Una cucharada pequeña de comino molido
Una cucharada mediana de cebolla en polvo
Una cucharada grande rasa de orégano
Una cucharada grande rasa de mostaza de Dijon
Un huevo duro (opcional)
Sal
Pimienta

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more economical and can be cooked to preference.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is budget-friendly.

red onion

🥗Healthier: green onions

💰Cheaper: white onion

Green onions add freshness, while white onions are often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity with a unique flavor.

1

En un bol, mezclar los garbanzos cocidos con el pimiento rojo asado.

2

Agregar el comino molido, la cebolla en polvo, el orégano, la mostaza de Dijon, sal y pimienta al gusto.

3

Si se desea, añadir el huevo duro picado.

4

Aliñar con aceite de oliva y mezclar bien todos los ingredientes.

Cooking Techniques

mixingchoppingwhisking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Chickpea SaladSpiced Chickpeas Salad
Local Name: Ensalada de garbanzos picantes

More Spicy Chickpeas Salad Videos

(14 videos)

Similar Mediterranean Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)