Spicy Chickpeas Recipe with Salad

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more economical and can be cooked to preference.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is budget-friendly.

red onion

🥗Healthier: green onions

💰Cheaper: white onion

Green onions add freshness, while white onions are often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity with a unique flavor.

Rinse and drain the chickpeas under cold water.

Chop the onions, tomatoes, carrot, and cabbage into bite-sized pieces.

Finely chop the sliced green chili and garlic, and add to the bowl.

In a large mixing bowl, combine the chickpeas, chopped vegetables, and sliced coconut.

In a small bowl, whisk together oil, lemon juice, turmeric, salt, black pepper, red chili flakes, soya sauce, and ketchup.

Pour the dressing over the salad and toss gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary