STEW BORA\LONG BEANS & CHICKEN \SMOKED TURKEY 🇬🇧🇬🇾🙏♥️

smoked turkey

🥗Healthier: grilled chicken

💰Cheaper: chicken thighs

Grilled chicken reduces fat while maintaining flavor.

bora (long green beans)

🥗Healthier: green beans

💰Cheaper: snap peas

Green beans are more widely available and similar in texture.

Clean and trim the bora, cutting them into manageable lengths.

Rinse the chicken pieces and pat dry with paper towels.

Marinate the chicken with lime juice, salt, and black pepper for at least 30 minutes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add the marinated chicken pieces and brown on all sides, about 5-7 minutes.

Remove the chicken and set aside; add onion, garlic, and ginger to the pot.

Sauté until the onion is translucent, about 3-4 minutes.

Add the smoked turkey and cook for another 5 minutes, stirring occasionally.

Stir in the bell pepper, tomato, thyme, and scallions; cook for 3-4 minutes until fragrant.

Return the browned chicken to the pot and mix well with the vegetables.

Pour in enough water to cover the chicken, then bring to a boil.

Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is tender.

Add the bora to the pot and cook for an additional 10-15 minutes until tender but still crisp.

Adjust seasoning with soy sauce, salt, and pepper to taste.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: