Traditional Irish Colcannon Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

cabbage

🥗Healthier: kale

💰Cheaper: savoy cabbage

Kale adds nutrients while savoy cabbage is often less expensive.

green onions

🥗Healthier: chives

💰Cheaper: leeks

Chives provide a similar flavor with fewer calories.

Boil potatoes until tender, about 15-20 minutes.

Drain potatoes and return to pot over low heat to evaporate excess moisture.

Mash potatoes until smooth and creamy.

Chop kale and onions finely.

Sauté kale and onions until softened.

Mix sautéed kale and onions into the mashed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens