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Healthy & Easy Mango Chia Pudding At Home | Easy Summer Breakfast/Dessert Recipe | Chef Varun

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Recipe Information

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Video-Specific Recipe

Mango Chia Pudding

Cultural Context

Mango Chia Pudding is a modern twist on traditional chia pudding, which has roots in various cultures that utilize chia seeds for their nutritional benefits. This dessert celebrates the tropical flavor of mango, making it a refreshing choice in warm weather. With its creamy texture and vibrant color, it has gained popularity as a healthy snack or breakfast option worldwide, especially among those seeking plant-based diets.

AmericanUSdessert
15 min
easy
4 servings
Servings4
1/2 cup chia seeds
1 can (13.5 oz) coconut milk
2 cups fresh mango, diced
2 tablespoons honey
1/4 cup almonds, chopped
2 tablespoons melon seeds
2 tablespoons sunflower seeds
1 tablespoon lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener, while sugar is often less expensive.

1

Soak raw chia seeds in a deep bowl.

2

Add coconut milk to the chia seeds and mix carefully.

3

Let the mixture sit at room temperature for at least 15 minutes, or refrigerate overnight for best results.

4

Once the chia seeds have bloomed, take a glass jar for layering.

5

Start with a layer of bloomed chia seeds at the bottom of the jar.

6

Add a layer of fresh mango puree on top of the chia seeds.

7

Top this layer with the remaining chia pudding.

8

Add freshly cut mango pieces on top of the pudding.

9

Sprinkle with toasted or untoasted almonds, and seeds of your choice (melon seeds, sunflower seeds, lime seeds).

10

Drizzle honey on top as a sweetener.

11

Your Mango Chia Pudding is ready to serve.

Cooking Techniques

mixing

Equipment Needed

bowlwhiskmeasuring cupsserving glasses

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freesoy-freevegan

Allergens

tree-nuts

Also Known As

Chia Pudding with MangoMango Chia Seed Pudding

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