Setting up a Bushcraft Camp and Making Pemmican Stew (Rubaboo).

wild game meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is more accessible and lower in fat.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein boost and is gluten-free.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and is versatile.

broth

🥗Healthier: vegetable stock

💰Cheaper: water with seasoning

Vegetable stock provides flavor without meat.

Prepare the wild game meat by cutting it into small pieces.

Heat butter in a large pot over medium heat until melted.

Add onions and sauté until translucent, about 5 minutes.

Stir in the carrots and potatoes, cooking for another 5 minutes.

Add the wild game meat and cook until browned on all sides, about 8-10 minutes.

Pour in the broth and bring to a boil.

Reduce heat to low and add corn, barley, herbs, and spices.

Simmer for 1-2 hours, stirring occasionally, until meat is tender and flavors meld.

Adjust seasoning with salt and pepper to taste.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level: