Rubaboo - Pemmican Stew of Canadian Mounties

wild game meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is more accessible and lower in fat.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein boost and is gluten-free.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and is versatile.

broth

🥗Healthier: vegetable stock

💰Cheaper: water with seasoning

Vegetable stock provides flavor without meat.

Break up the pemmican into small pieces.

Heat the pemmican in a pot over medium-high heat until it starts to melt and smell like cooking sausage.

Add the diced onions and cook for about 5 minutes until lightly browned.

Add the flour and coat everything well, cooking for another 3-4 minutes until it has a nutty flavor.

Pour in 1 liter of water, adjusting for thickness as desired.

Add the chopped potatoes, herbs, salt, and pepper to taste.

Cook over medium heat for about 20 minutes until the stew thickens.

Cooking Techniques

Equipment Needed

Spice Level: