Portuguese Roasted Cod

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lighter, while canned tuna is more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives are a healthier choice, while capers are less expensive.

Soak salted cod in water for 24 hours, changing the water several times.

Boil the soaked cod until tender, about 15-20 minutes, then drain and flake into pieces.

Peel and slice potatoes, then boil until tender, about 10-15 minutes, and drain.

Sauté sliced onions and garlic in olive oil until translucent, about 5 minutes.

Layer half of the boiled potatoes in a baking dish, followed by the flaked cod and sautéed onions.

Spread remaining potatoes on top of the cod mixture.

Mix mayonnaise with a splash of milk until smooth, then spread over the potatoes.

Garnish with sliced hard-boiled eggs and black olives.

Sprinkle with paprika and parsley for flavor.

Bake in a preheated oven at 180°C (350°F) for 25-30 minutes until golden brown.

Serve hot, garnished with additional parsley.

Cooking Techniques

Spice Level:

Allergens