Moroccan chicken steak recipe

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a fresh flavor, while dried parsley is more cost-effective.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quick to cook, while canned beans save time.

Welcome to the video and introduce the dish: Moroccan chicken steak.

Show the chicken breasts weighing 120-130 grams each, and mention using two pieces.

Marinate the chicken with olive oil and spices, mixing well, and let it sit for 10 minutes to 2 hours depending on time availability.

Heat a non-stick skillet and prepare to grill the chicken.

After marinating, place the chicken in the skillet and cook.

Prepare a broken sauce by heating 2 tablespoons of olive oil and adding 1/2 tablespoon of chopped garlic.

Add the homemade boiled paste sauce to the skillet and mix well.

Incorporate 1 tablespoon of chicken powder into the sauce and stir continuously.

Add 1/2 teaspoon of black pepper for seasoning and mix well.

Cook the chicken until it is done, ensuring it does not burn, and adjust the heat as necessary.

Cooking Techniques

Equipment Needed

Spice Level: