What's For Dinner! 6 simple meals for our large family, two recipes, easy Kenyan pillau!

chicken

🥗Healthier: tofu

💰Cheaper: vegetables

Tofu provides protein while being lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

peas

🥗Healthier: green beans

💰Cheaper: frozen mixed vegetables

Green beans are lower in calories and can be fresher.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is protein-rich and gluten-free.

Start by frying chopped onions in coconut oil until golden brown.

Add ginger paste, tomato paste, and garlic to the onions and mix well.

In a separate bowl, combine 4 cups of white rice with 4 cups of water and add butter.

Stir in Pala masala and salt into the rice mixture.

Incorporate the canned stewed beef into the onion mixture, allowing it to heat through.

Combine the beef mixture with the rice, mixing it like fried rice to incorporate flavors.

Cooking Techniques

Equipment Needed

Spice Level: