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Gebackener Blumenkohl | vegan | kalorienarm

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🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
7.1K views👍 213
V
Veggi Leo

Recipe Information

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Video-Specific Recipe

Gebackener Blumenkohl

Cultural Context

Gebackener Blumenkohl, or baked cauliflower, is a popular dish in Germany, often served as a comforting side during family meals. This dish highlights the versatility of cauliflower, transforming it into a flavorful and satisfying option. Its popularity has spread beyond Germany, with many variations appearing in global cuisine, often featuring different spices and cheeses.

GermanDEside
45 min
medium
4 servings
Servings4
cauliflower
olive oil
garlic
paprika
salt
black pepper
parmesan cheese
breadcrumbs
parsley
lemon juice
cumin
onion powder
smoked paprika
nutmeg
chili flakes
mustard powder

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing fat for roasting.

1

Preheat the oven to 200°C (400°F).

2

Cut the cauliflower into florets and place in a large bowl.

3

Drizzle olive oil over the cauliflower and toss to coat evenly.

4

Add minced garlic, paprika, salt, and black pepper to the bowl and mix well.

5

Spread the cauliflower on a baking sheet in a single layer.

6

Sprinkle breadcrumbs and grated parmesan cheese over the cauliflower.

7

Bake in the preheated oven for 25-30 minutes, until golden and tender.

8

Remove from the oven and drizzle with lemon juice.

9

Garnish with chopped parsley before serving.

10

Serve warm as a side dish.

Cooking Techniques

tossingroasting

Spice Level:

🌶️🌶️🌶️

Dietary

veganlow-carb

Allergens

milkgluten

Also Known As

Baked CauliflowerBlumenkohl aus dem Ofen
Local Name: Gebackener Blumenkohl

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