Gebackener Blumenkohl schmeckt besser als Fleisch! Knusprig gerösteter Blumenkohl Einfach Köstlich!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing fat for roasting.

Cook the cauliflower for 5 minutes.

Prepare some lemon slices.

Add salt and a sprig of parsley.

In a bowl, combine 150 grams of panko breadcrumbs, olive oil, garlic powder, Italian herbs, salt, and black pepper.

Mix everything well.

Place the cauliflower in a bowl and let it cool.

Coat the cauliflower with flour.

Roll the cauliflower first in eggs and then in the panko breadcrumbs.

Bake in the oven at 180°C (350°F) for 20 minutes.

Prepare a sauce with 4 tablespoons of Greek yogurt, a sprig of parsley, minced garlic, lemon juice, black pepper, and salt.

Serve with a salad of lettuce, tomato, and cucumber, seasoned with salt, black pepper, lemon juice, and olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens