How to make Samoan Taufolo (Mashed Breadfruit)

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while still providing a creamy texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean enhances flavor without additives.

Bake the breadfruit with the skin on until ready.

Peel off the skin of the baked breadfruit.

Mash the breadfruit in a bowl.

Add the coconut cream to the mashed breadfruit and mix well.

Add the caramelized coconut jam and brown sugar to the mixture and combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens