How to make Samoan Taufolo (Mashed Breadfruit In Creamy Coconut Caramel Sauce)

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while still providing a creamy texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean enhances flavor without additives.

Preheat the steamer or oven to 350°F (175°C).

Mash the bananas in a large bowl until smooth.

Mix in the coconut milk and vanilla extract until well combined.

In a separate bowl, combine flour, baking powder, sugar, and salt.

Gradually add the dry ingredients to the banana mixture, stirring until just combined.

Fold in the coconut flakes until evenly distributed.

Pour the batter into a greased steaming dish or baking pan.

Cover the dish with a lid or foil to retain moisture.

Steam for 45-60 minutes or bake until a toothpick comes out clean.

Remove from heat and let cool for a few minutes before serving.

Slice into portions and enjoy warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens