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Video-Specific Recipe

BBQ Chilean Seabass

Cultural Context

Chilean seabass, known locally as 'merluza', is a prized fish in Chilean cuisine, often associated with coastal traditions and seafood feasts. Grilling is a popular method, especially in summer gatherings, where families and friends come together to enjoy fresh fish. This dish highlights the delicate flavor of the seabass, enhanced by a zesty marinade. Today, BBQ Chilean seabass is celebrated not just in Chile but in fine dining restaurants around the world, showcasing the versatility of this exquisite fish.

ChileanCLmain
45 min
medium
4 servings
Servings4
1.5 lbs Chilean seabass
1/4 cup olive oil
4 cloves garlic
2 tablespoons lemon juice
1/4 cup fresh herbs
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon honey
2 tablespoons soy sauce
1 lime
2 tablespoons butter
2 green onions
1 tablespoon sesame seeds
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Chilean seabass

🥗Healthier: cod

💰Cheaper: tilapia

Cod and tilapia are more accessible and budget-friendly alternatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is a lower-glycemic sweetener.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb seasoning

Dried herbs maintain flavor and are often more economical.

1

Prepare the marinade by mixing olive oil, garlic, lemon juice, fresh herbs, salt, black pepper, paprika, cayenne pepper, and honey in a bowl.

2

Place the Chilean seabass in a shallow dish and pour the marinade over it.

3

Cover and refrigerate for at least 30 minutes to allow flavors to infuse.

4

Preheat the grill to medium-high heat.

5

Remove the seabass from the marinade and let excess drip off.

6

Oil the grill grates to prevent sticking.

7

Place the seabass on the grill and cook for 4-5 minutes per side, until the fish flakes easily with a fork.

8

In the last minute of cooking, add butter on top of the fish for extra flavor.

9

Remove the seabass from the grill and let it rest for a few minutes.

10

Garnish with lime juice, green onions, sesame seeds, and fresh cilantro before serving.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Grilled Chilean SeabassChilean Seabass BBQ

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