Breadfruit Cou Cou With Lamb Stew

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while providing a nutty flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: rice flour

Quinoa flour adds protein and is gluten-free.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

Show the large breadfruit and describe its size and weight.

Peel the breadfruit and place it in a pot of water to boil.

Season and marinate the lamb with lime before cooking.

Transfer the lamb to a larger saucepan and add water to it.

Cover the lamb stew and let it boil.

Chop and add carrots, potatoes, and tomatoes to the breadfruit pot.

Prepare cassava by waiting for it to crack before adding salt to it while cooking.

Mash the boiled breadfruit with butter and milk added to it.

Serve the mashed breadfruit with lamb stew on the side, ensuring to add extra gravy if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens