🇧🇧 Breadfruit Cou-Cou 🇧🇧 (BAJAN STYLE)

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while providing a nutty flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: rice flour

Quinoa flour adds protein and is gluten-free.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

Cut the breadfruit into chunks and peel the skin off.

Cut out the heart of the breadfruit and slice it into thinner pieces to help it cook faster.

Rinse the breadfruit pieces and add them to a pot with water and salt.

Cover the pot and cook the breadfruit until tender.

Transfer the cooked breadfruit to a mixing bowl while it's still hot.

Add some of the cooking water, chopped onion, and milk to the breadfruit.

Mash the mixture to the desired consistency, adding more milk as needed.

Season with salt and white pepper to taste.

Transfer the mashed breadfruit to a serving dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens