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Super Delicious Iranian Cuisine_Havij-Polo / Rice Food Recipe / One Of The Most Popular Iranian Food

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Recipe Information

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Video-Specific Recipe

Havij-Polo

Cultural Context

Havij-Polo is a traditional Persian dish that beautifully combines rice with sweet carrots, often enjoyed during festive occasions and family gatherings. This dish showcases the Persian love for balancing flavors, with the sweetness of carrots complemented by aromatic spices. In modern times, Havij-Polo has gained popularity beyond Iran, often served in Persian restaurants worldwide, delighting diners with its vibrant color and rich taste.

PersianIRmain
45 min
medium
4 servings
Servings4
1 kg carrots
300 gr ground beef / chicken
1/2 cup barberries
1 cup raisins
2 tsp cinnamon (on carrots)
1 tsp cinnamon (on meatballs)
1 tsp turmeric
1 tsp salt (for mixture)
1 tbsp sugar
4 cups rice
oil

saffron

🥗Healthier: turmeric

💰Cheaper: yellow food coloring

Turmeric provides color and flavor at a lower cost.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts offer a similar texture with added omega-3s.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried figs

Dried figs provide sweetness and moisture at a lower price.

1

Rinse rice under cold water until water runs clear.

2

Soak rice in water for 30 minutes, then drain.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Sauté chopped onions until translucent, about 5 minutes.

5

Add grated carrots and minced garlic, cooking for 3-4 minutes until softened.

6

Stir in saffron, cinnamon, nutmeg, and turmeric, cooking for 1 minute until fragrant.

7

Add drained rice to the pot, gently mixing to combine with the carrot mixture.

8

Pour in water and season with salt and pepper; bring to a boil.

9

Reduce heat to low, cover, and cook for 20-25 minutes until rice is tender and water is absorbed.

10

Remove from heat and let sit, covered, for 10 minutes.

11

Fluff rice with a fork and stir in raisins and chopped almonds before serving.

Cooking Techniques

sautéingsteaming

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-free

Allergens

nuts

Also Known As

Carrot RicePersian Carrot Rice

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