Three Cup CHICKEN & TOFU ♥ Tonight's Dinner! (San Bei Ji)
Recipe Information
Three Cup Chicken & Tofu
Cultural Context
Three Cup Chicken, originating from Taiwan, is named for its trio of key ingredients: soy sauce, sesame oil, and rice wine, each used in equal parts. Traditionally, this dish celebrates the rich flavors of the chicken, enhanced by aromatic ginger and garlic, making it a beloved family meal. In modern times, variations include tofu or other proteins, showcasing its adaptability and appeal across different dietary preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken
🥗Healthier: turkey
💰Cheaper: pork
Turkey is leaner, while pork is often less expensive.
tofu
🥗Healthier: tempeh
💰Cheaper: extra firm tofu
Tempeh is more nutritious, while extra firm tofu is more affordable.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium option reduces salt intake, while tamari is often cheaper.
sesame oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is more accessible.
Heat sesame oil in a large skillet over medium heat until shimmering.
Add ginger and garlic, sauté until fragrant, about 1-2 minutes.
Add chicken pieces and cook until browned on all sides, about 5-7 minutes.
Pour in soy sauce, rice wine, and sugar; stir to combine.
Add tofu cubes gently to the skillet.
Bring to a simmer, cover, and cook for 15 minutes, stirring occasionally.
Uncover and cook for an additional 5 minutes to thicken the sauce.
Add scallions and basil, stirring to combine just before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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