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EASY VEGAN TAIWANESE STIR FRIED RICE NOODLES (Chow Mei Fun) | Gluten Free One Pan Dinner

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Recipe Information

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Video-Specific Recipe

Taiwanese Stir Fried Rice Noodles

Cultural Context

Originating from Taiwan, Stir Fried Rice Noodles (Chow Mei Fun) reflects the island's vibrant culinary scene influenced by Chinese immigrants. Traditionally enjoyed as a street food staple, it embodies the use of fresh vegetables and proteins, showcasing the balance of flavors and textures. Today, this dish has gained popularity beyond Taiwan, inspiring variations across Asian cuisines, often adapted to local tastes and available ingredients.

TaiwaneseTWmain
30 min
medium
4 servings
Servings4
8 oz rice noodles
2 tablespoons grapeseed oil
1 lb tofu
1 medium onion
1 teaspoon salt
1 teaspoon pepper
1 cup celery, chopped
1 cup cabbage, shredded
1 cup carrots, julienned
1 tablespoon toasted sesame oil
2 tablespoons coconut aminos

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is more affordable.

oyster sauce

🥗Healthier: soy sauce

💰Cheaper: hoisin sauce

Soy sauce is lower in calories, while hoisin is often less expensive.

protein (chicken, shrimp, or tofu)

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers plant protein, while canned beans are budget-friendly.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola is cost-effective.

1

Soak half the package of rice noodles for four servings until softened.

2

Preheat the pan.

3

Cube the tofu and pan-fry it in grapeseed oil until golden brown.

4

Chop the onion and add it to the pan with the tofu, seasoning with salt and pepper.

5

Chop the celery and cabbage roughly and add them to the pan once the tofu is golden.

6

Add about a quarter cup of toasted sesame oil and a quarter cup of coconut aminos to the pan, mixing well.

7

Allow the vegetables to sauté until mostly cooked.

8

Drain the soaked rice noodles and add them to the pan along with shredded carrots.

9

Cover the pan for a few minutes, tossing the ingredients to mix well.

10

Adjust seasoning with more salt and pepper to taste.

Cooking Techniques

soakingstir-fryingscrambling

Equipment Needed

large skilletspatulacutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

soyegg

Also Known As

Taiwanese Chow Mei FunTaiwanese Fried Noodles

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