Recipes for Healthy Greek Meals With Chicken Breasts & Artichokes : Eating Healthy & Gluten-Free

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken pieces

Breasts are leaner, while bone-in pieces add flavor.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tang with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water is cost-effective.

Grill chicken and chop it up.

Prepare a salad with dark leafy spinach, roma lettuce, and other vegetables.

Make a dressing by whisking together 1/4 cup balsamic vinegar and 1/4 cup olive oil, adding salt to taste.

Add marinated artichokes, onion, and mushrooms to the salad.

Pour the dressing over the salad and toss to combine.

Top the salad with crumbled feta cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens