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Greek Chicken with Chickpea Salad- a great summer salad #cleaneating

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At Memaw’s House
At Memaw’s House
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Recipe Information

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Video-Specific Recipe

Oven-roasted Greek Chicken

Cultural Context

Originating from the sun-kissed shores of Greece, oven-roasted Greek chicken is a beloved dish that showcases the Mediterranean's vibrant flavors. Traditionally enjoyed during family gatherings and festive occasions, it embodies the essence of Greek cuisine—simple, fresh ingredients that create a harmonious meal. Today, this dish has found its way into kitchens around the world, celebrated for its ease of preparation and delightful taste.

GreekGRmain
90 min
medium
6 servings
Servings4
4 pounds baking chicken
2 lemons
1/2 cup olive oil
zucchini noodles
bouillon
lemon pepper seasoning
garlic salt
chickpeas

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile and is healthier.

whole chicken

💰Cheaper: chicken thighs

Chicken thighs are cheaper and remain juicy when roasted.

chicken broth

💰Cheaper: water

Water can be used to reduce sodium content.

potatoes

🥗Healthier: sweet potatoes

Sweet potatoes add nutrients and flavor.

1

Cut the 4-pound baking chicken in half, using half for the meal today and half for later in the week.

2

Juice 2 lemons into a mixing bowl.

3

Add about 1/2 cup of olive oil to the bowl with lemon juice.

4

Mix the marinade ingredients together, adjusting to taste as desired.

5

Place the chicken in the marinade and let it sit.

6

Prepare zucchini noodles by seasoning them with bouillon, lemon pepper seasoning, and garlic salt.

7

Cook the zucchini noodles as desired to create a bed for the chicken.

8

Prepare a chickpea salad to accompany the chicken.

9

Plate the Greek chicken on top of the seasoned zucchini noodles.

Cooking Techniques

seasoningroasting

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

milk

Also Known As

Greek ChickenHellenic Chicken

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