Sierra Marie Bonn on Good Day Kansas - What’s Cooking?

feta cheese

🥗Healthier: reduced-fat feta

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and cost.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are more affordable and widely available.

Mix together 1/2 cup olive oil, 1 tablespoon Dijon mustard, 2 tablespoons oregano, 1 tablespoon thyme, and 4 cloves of minced garlic in a bowl.

Add the juice of 2 lemons to the marinade mixture.

Pour a portion of the marinade over the chicken tenderloins, saving a little for the vegetables.

Let the chicken marinate for 10 to 15 minutes while preparing the vegetables.

Drizzle olive oil on a sheet pan.

Add sweet potatoes to the pan.

Dump broccoli and cauliflower onto the pan.

Add cherry tomatoes and red bell peppers to the pan.

Add red onion to the pan, arranging the vegetables nicely.

Place the marinated chicken tenderloins on top of the vegetables.

Bake in the oven at 425°F for 20 to 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens