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How to Make Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette | EatingWell

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Greek Chicken with Roasted Spring Vegetables

Cultural Context

Greek cuisine is renowned for its vibrant flavors and fresh ingredients, often celebrating the bounty of the Mediterranean. This dish highlights the use of seasonal spring vegetables alongside marinated chicken, offering a wholesome meal that embodies the essence of Greek cooking. Roasting the vegetables enhances their natural sweetness, while the feta cheese adds a creamy tang. Today, this dish is cherished not only in Greece but also around the world, as people seek to enjoy the flavors of the Mediterranean diet.

GreekGRmain
45 min
medium
6 servings
Servings4
1 lb chicken thighs
1/4 cup mayonnaise
1/2 cup bread crumbs
1 lb asparagus
8 oz cremini mushrooms
1 cup grape tomatoes
1/4 cup lemon-feta vinaigrette

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese is lower in fat and adds a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

1

Preheat the oven to 400°F (200°C).

2

In a bowl, mix mayonnaise and bread crumbs.

3

Coat the chicken thighs in the mayonnaise mixture.

4

Spread asparagus, cremini mushrooms, and grape tomatoes on a baking sheet.

5

Place the coated chicken thighs on top of the vegetables.

6

Roast in the preheated oven until the chicken is cooked through and vegetables are tender.

7

Serve with lemon-feta vinaigrette.

Cooking Techniques

marinatingroasting

Equipment Needed

baking sheetmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milk

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