Greek Salad With Chicken In Mason Jars Low Carb Meal Prep Recipe - Easy Grab-And-Go Healthy Lunches!

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: cottage cheese

Low-fat feta reduces calories while cottage cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits, while vegetable oil is less expensive.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives provide a similar flavor profile, while black olives are often cheaper.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is a plant-based alternative, while chickpeas are budget-friendly.

Add 1/4 cup olive oil, 2 tablespoons balsamic vinegar, and 1/2 teaspoon Italian seasoning to a bowl to make the dressing.

Whisk the dressing with a fork and pour it on the bottom of mason jars.

Add whole cherry tomatoes to the jars.

Chop cucumbers into pieces and add them to the jars.

Slice onions and add them to the jars.

Slice cooked chicken and add it to the jars.

Drain a can of black olives and add them to the jars.

Add feta cheese crumbles on top of the olives.

Fill the jars to the top with lettuce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens