High-protein Blueberry Smoothie 💜 30 g protein - no protein powder!

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with lower calories.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds offer protein and healthy fats.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are generally more affordable.

Add blueberries, banana, protein powder, almond milk, Greek yogurt, honey, spinach, and chia seeds to a blender.

Blend on high until smooth and creamy, about 30-60 seconds.

If the smoothie is too thick, add more almond milk until desired consistency is reached.

Taste and adjust sweetness with additional honey if desired.

Pour into glasses and serve immediately.

Store any leftovers in the refrigerator for up to 24 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens