Protein Smoothie Recipe | Boost Your Results!

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with lower calories.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds offer protein and healthy fats.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are generally more affordable.

Add 1 cup of dairy-free milk to a blender.

Add 1.5 tablespoons of protein powder to the blender.

Add 2 tablespoons of hemp hearts to the blender.

Add 0.5 cup of strawberries to the blender.

Add 1 cup of mixed berries (blueberries, blackberries, raspberries) to the blender.

Add 1 ripe banana to the blender.

Add 1 cup of baby spinach to the blender.

Blend all ingredients until completely smooth.

Serve immediately and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens