"Blueberry Protein Smoothie: A Delicious & Healthy Boost!"

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with lower calories.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds offer protein and healthy fats.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are generally more affordable.

Start with frozen wild blueberries, which are packed with antioxidants.

Use one banana, cutting it in half to start with.

Add one cup of milk and half a cup of water to the blender.

Add half a cup of wild blueberries to the blender.

Add half a banana to the blender.

Add half a teaspoon of homemade vanilla bean extract to the blender.

Blend the mixture quickly until smooth.

Add two generous scoops of unflavored bone broth protein to the blender.

Crack one large fresh egg into the blender.

Blend again until fully combined and smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens