Lao Street Food - Insanely Good BBQ Grilled Duck at Vientiane's Ban Anou Night Market! 🦆 🌶️🥬

duck

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index, while corn syrup is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is less expensive.

Visit Ban Anou Night Market to find grilled duck.

Observe the variety of foods available at the market.

Choose a half duck from the vendor, which is marinated and grilled.

Receive the duck with a side of chili sauce and rice.

Taste the duck, noting its flavor and texture, which is fatty and juicy.

Enjoy the green vegetables and glass noodles served with the meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens